Consider 15-30 mins every day of recovery time, combined with a proper sleeping schedule and a proper diet, so that you can always be at your best. Using the recovery boots anytime your legs are feeling sore can make a difference day to day.Īnother important thing to understand is that air compression therapy can help with recovery after just a single session, but helping your body recover is an investment of time and should be implemented regularly. When Should You Use Compression Therapy?Īnytime right after training or a grueling day of work or travel is an ideal time to use compression therapy. Using air compression devices gives them the opportunity to recover, which results in a slight advantage by allowing for extended training. This puts the athlete’s body through hell. ![]() The rigorous training sessions and qualifiers can be intense since there are no off-seasons in weightlifting. Olympic weightlifters training for the 2020 games struck gold before the competitions and incorporated air compression therapy boots into their routines in order to take Olympic lifting to the next level. NBA superstars like Lebron James, Chris Paul, Blake Griffen, and Dwight Howard have been rumored to use air compression devices during their playoff runs where their arms and legs can get easily fatigued during a 7-game series. Professional sports franchises have made air compression therapy a staple in their locker rooms. ![]() Strength and Conditioning Coaches are gravitating towards this technology so that their athletes can recover faster. Compression therapy has been used by athletes in many different sports such as Triathalon running, weightlifting, basketball, snowboarding and skiing, and even golfers. Athletes and Compression Therapyīecoming stronger is a key aspect of various sports and compression therapy aids some of the strongest athletes in the world to recover faster than they ever dreamed possible so that they can train longer and harder in order to become stronger. By compressing your muscles, stimulation and relaxation results in the surrounding tissue and improves your range of motion and overall athleticism. People who suffer from constant muscle pain can find relief and improvement faster than they have ever dreamed possible with air compression therapy.Īnother benefit you can capitalize on is increased flexibility. Maintaining healthy circulation can improve your overall health. You may work a strenuous job that requires driving all day or traveling on planes constantly. This process helps move the fluid around your limbs and helps your body purge many toxins that hinder your recovery.Īir compression therapy is ideal for people who spend long periods standing or sitting. This special pulse therapy provides a satisfying massage when air is transmitted through the air pockets of the garment in slow or rapid sequences. These garments use rapid bursts of air to rejuvenate the muscle tissue and alleviate tight and sore areas of your body. Most air compression therapy systems come with oversized, slip-on garments and full-length leg, arm, and hip compression attachments (shorts) that you wear over your clothing. There are many commercial grade compression devices that enhance the body’s natural ability to recover. It’s astonishing to discover that a simple sequence of strokes to your body can have so many benefits, such as:Īir compression therapy devices essentially mimic one’s physiology, specifically how the body moves fluids. The Lymphatic Draining massage can be amazing for your health since one of the key roles of lymph is to keep your immune system operating properly. Instead, the pressure from your blood vessels and muscles move the lymphatic fluid throughout your body. Unlike blood, which is pumped by your heart, the lymph system has no biological pump. There is twice the number of lymph vessels in your body as there are blood vessels. Lymphatic drainage is a popular massage technique that uses light amounts of pressure with rhythmic strokes that increases the flow of lymph, the fluid in your body that is responsible for transporting nutrients and oxygen to your cells. ![]() This comprehensive guide will help you learn all about air compression therapy and help you understand how it actually works so that you can get the most out of air compression boots if you wish to purchase a system. From the general public opening their wallets to use compression boots for a dollar per minute to Olympians on the world stage using compression therapy to slash their recovery time in half, it should come as no surprise that these devices have gone mainstream and can now be purchased for private use. Air compression therapy has become increasingly popular over the last 2 years.
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